My 100 Days of Health: Day 14

Well, I am two weeks in to my 100 Days of Health, so I thought I would provide an update. This will be quick because I am short on time. Nutrition: I am officially 14 days soda-free! That is a strong accomplishment for me. I still get times where I miss it, but I have beenRead more

My 100 Days of Health: Days 1 – 4

Well, it is already day 4 of my 100 days project– it’s crazy! If you’re just joining me– I was inspired by John Green to complete a 100 days of health project leading up to my wedding. While I am tracking this for (at least) 100 days, I am hoping to develop habits that willRead more

My 100 Days of Health!

Improving my health on a holistic level is always a goal of mine. While I am motivated (internally), I am often not disciplined (externally). I could make up excuses. I am a busy person. I am currently on the verge of finishing a traditionally 2-year MA program that I will have completed in 9 months.Read more